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Effect of Rest Interval Length on the Volume Completed During Upper Body Resistance Exercise
Recovery fatigue strength muscle endurance weight training strength training
2015/4/23
The purpose of the current study was to compare the workout volume (sets x resistance x repetitions per set) completed during two upper body resistance exercise sessions that incorporated 1 minute ver...
Influence of Two Different Rest Interval Lengths in Resistance Training Sessions for Upper and Lower Body
Muscle strength weight lifting exercise
2015/4/22
Rest intervals between sets appear to be an important variable that can directly affect training volume and fatigue. The purpose of the present study was to compare the influence of two and five-minut...