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Plausible ergogenic effects of vitamin D on athletic performance and recovery
athletic performance and recovery Plausible ergogenic effects
2015/9/8
The purpose of this review is to examine vitamin D in the context of sport nutrition and its potential role in
optimizing athletic performance. Vitamin D receptors (VDR) and vitamin D response elemen...
COMPRESSION GARMENTS AND RECOVERY FROM ECCENTRIC EXERCISE: A 31P-MRS STUDY
Magnetic resonance spectroscopy muscle damage
2015/3/18
The low oxidative demand and muscular adaptations accompanying eccentric exercise hold benefits for
both healthy and clinical populations. Compression garments have been suggested to reduce muscle
...
RECOVERY OF POWER OUTPUT AND HEART RATE KINETICS DURING REPEATED BOUTS OF ROWING EXERCISE WITH DIFFERENT REST INTERVALS
Interval training maintenance of power output
2015/3/18
This study examined the effect of recovery time on the maintenance of power output and the heart rate
response during repeated maximal rowing exercise. Nine male, junior rowers (age: 16 ± 1 years; b...
Recovery From Muscle Fatigue in Young and Older Adults: Implications for Physical Function
Aging Balance Fatigue Function Muscle Recovery
2014/10/20
As adults age, skeletal muscles become smaller and weaker, which can ultimately lead to declines in physical function and disability. In general, older adults produce less isometric force and dynamic ...
Blood lactate removal using combined massage and active recovery
Wingate anaerobic test Performance Gluconeogenesis Oxidation
2010/9/17
The effect of combined massage and active recovery on blood lactate removal following a 30-s Wingate anaerobic cycling test (WAnT) was investigated. Maximum oxygen uptake (‡O2max) was estimated ...