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Efficacy of the FIFA 11+ Warm-Up Programme in Male Youth Football: A Cluster Randomised Controlled Trial
Injury prevention neuromuscular training FIFA sports
2015/5/22
The FIFA 11+ is a structured warm-up programme specially designed to prevent injuries among football players from age 14 years and above. However, studies to prove its efficacy are generally few and i...
Effects of a 12 Week SAQ Training Programme on Agility with and without the Ball among Young Soccer Players
speed specific agility change of direction SAQ
2015/5/14
The purpose of this study was to determine the effects of a 12 week conditioning programme involving speed, agility and quickness (SAQ) training and its effect on agility performance in young soccer p...
Suitability of FIFA’s “The 11” Training Programme for Young Football Players – Impact on Physical Performance
Injury football soccer children prevention FIFA
2015/4/13
There is a paucity of evidence regarding the use of injury prevention programmes for preadolescents participating in sport. “The 11 ”injury prevention programme was developed by FIFA’s medical researc...
Evaluating the effects of a low volume stairclimbing programme on measures of health-related fitness in sedentary office workers
Exercise therapy physical fitness dyslipidemias
2015/4/3
Despite its obvious advantages, few studies have examined
health outcomes of regular stariclimbing. In this study, we investigated the training effects of eight weeks of stairclimbing on
recognise...
Efficacy of a sports specific balance training programme on the incidence of ankle sprains in basketball
Injury prevention sports proprioceptive training
2015/4/1
The purpose of the study was to determine the efficacy of a 22-
week prescribed sports specific balance training programme on
the incidence of lateral ankle sprains in basketball players. A
contr...
The effect of 8 week pulmonary rehabilitation programme on chest mobility and maximal inspiratory and expiratory mouth pressure in patients with bronchial asthma
Breathing disorders musculoskeletal disorders breathing exercises soft tissue techniques
2009/12/25
Bronchial asthma (AB) can lead not only to breathing disorders but also to musculoskeletal disorders. Breathing and musculoskeletal disorders can lead to health problems and decreased quality of life....
Changes in heart rate variability after a six month long aerobic dance or step-dance programme in women 40–65 years old: The influence of different degrees of adherence, intensity and initial levels
Weart rate variability adherence initial values aerobic dance and stepbdance
2009/12/25
The aim of the present study was to investigate how changes in heart rate variability (HRV) after a 6 month long aerobic dance or step-dance programme are related to adherence, to exercise intensity a...
CHANGES IN BIOMOTOR DIMENSIONS OF SCHOOL BOYS AGED 11: EXPERIMENTAL PROGRAMME OF SPORTS GAMES VS STANDARD PE PROGRAMME
morphological characteristics motor abilities functional abilities age 11-12 years
2010/9/25
On a sample of 252 boys, aged 11 yrs±6 months, divided into the control (CG; N=127 subjects)
and the experimental group (EG; N=125 subjects), a system of 33 measurement instruments was
applied (12 m...
30 January 2007,Wealth management company St James’s Place has announced that it is to sponsor the UK’s top ranked swimming programme, Loughborough University Swimming.