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Nine weeks of supplementation with a multi-nutrient product augments gains in lean mass, strength, and muscular performance in resistance trained men
Compensatory nutrition creatine carbohydrate maltodextrin protein whey protein hydrolysate
2015/7/21
The purpose of this study was to compare the effects of supplementation with Gaspari Nutrition's SOmaxP Maximum Performance™ (SOmaxP) versus a comparator product (CP) containing an equal amount ...
International Society of Sports Nutrition position stand: Nutrient timing
Sports Nutrition position stand Nutrient timing
2015/7/14
Previous research has demonstrated that the timed ingestion
of carbohydrate, protein, and fat may significantly
affect the adaptive response to exercise. The overall concept
of macronutrient ratio ...
Correction: International Society of Sports Nutrition position stand: Nutrient timing
Sports Nutrition Nutrient timing
2015/7/14
After publication of this work [1], we noted that we inadvertently
failed to include the complete list of all coauthors.
The full list of authors has now been added and the
Authors' contributions a...
Nutrient Administration and Resistance Training
sport nutrition protein timing amino acids latency balance
2015/3/10
Skeletal muscle tissue is tightly regulated throughout our bodies by balancing its synthesis and breakdown. Many factors are known to exist that cause profound changes on the overall status of skeleta...