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The effects of a high protein diet on indices of health and body composition – a crossover trial in resistance-trained men
Protein Diet Body composition Nutrition Body fat
2016/3/1
Background: Eight weeks of a high protein diet (>3 g/kg/day) coupled with a periodized heavy resistance training
program has been shown to positively affect body composition with no deleterious effec...
Three and six grams supplementation of d-aspartic acid in resistance trained men
D-aspartic acid Resistance training Testosterone
2015/7/30
Although abundant research has investigated the hormonal effects of d-aspartic acid in rat models, to date there is limited research on humans. Previous research has demonstrated increased total testo...
Protein supplementation and dietary behaviours of resistance trained men and women attending commercial gyms:a comparative study between the city centre and the suburbs of Palermo,Italy
Dietary behaviour Protein project Protein supplements Questionnaire Gym
2015/7/29
It is anecdotally recognized that commercial gym users assume supplements in order to improve performance or health. However, dietary behaviours of people and athletes attending commercial gyms have b...
Efficacy of phosphatidic acid ingestion on lean body mass,muscle thickness and strength gains in resistance-trained men
Nutritional supplement Muscle architecture Ergogenic aid Phospholipid Resistance training
2015/7/24
Phosphatidic acid (PA) has been reported to activate the mammalian target of rapamycin (mTOR) signaling pathway and is thought to enhance the anabolic effects of resistance training. The purpose of th...
The effects of six weeks of supplementation with multi-ingredient performance supplements and resistance training on anabolic hormones,body composition, strength,and power in resistance-trained men
Sports nutrition Wingate test Body composition Maximal strength Testosterone
2015/7/24
Resistance training (RT) enhances muscle protein synthesis and hypertrophy while increasing strength and power. Some multi-ingredient performance supplements (MIPS) have been shown to augment the phys...
Nine weeks of supplementation with a multi-nutrient product augments gains in lean mass, strength, and muscular performance in resistance trained men
Compensatory nutrition creatine carbohydrate maltodextrin protein whey protein hydrolysate
2015/7/21
The purpose of this study was to compare the effects of supplementation with Gaspari Nutrition's SOmaxP Maximum Performance™ (SOmaxP) versus a comparator product (CP) containing an equal amount ...
Research article Comparison of pre-workout nitric oxide stimulating dietary supplements on skeletal muscle oxygen saturation, blood nitrate/nitrite, lipid peroxidation, and upper body exercise performance in resistance trained men
saturation blood nitrate/nitrite lipid peroxidation
2015/7/20
We compared Glycine Propionyl-L-Carnitine (GlycoCarn®) and three different pre-workout nutritional
supplements on measures of skeletal muscle oxygen saturation (StO2), blood nitrate/nitrite (NO...
Dietary supplement increases plasma norepinephrine, lipolysis, and metabolic rate in resistance trained men
plasma norepinephrine lipolysis metabolic rate
2015/7/16
Dietary supplements targeting fat loss and increased thermogenesis are prevalent within the sport
nutrition/weight loss market. While some isolated ingredients have been reported to be efficacious wh...
Glycine propionyl-L-carnitine increases plasma nitrate/nitrite in resistance trained men
Glycine propionyl-L-carnitine increases plasma nitrate/nitrite resistance trained men
2015/7/13
We have recently demonstrated that oral intake of glycine propionyl-L-carnitine (GPLC) increases plasma nitrate/nitrite (NOx), a surrogate measure of nitric oxide production. However, these findings w...