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Research article Effects of chocolate milk consumption on markers of muscle recovery following soccer training: a randomized cross-over study
cross-over study article
2015/7/20
The efficacy of chocolate milk (CM) as a recovery beverage following a period of increased training
duration (ITD) was studied in intercollegiate soccer players.
Cereal and nonfat milk support muscle recovery following exercise
Cereal and nonfat milk muscle recovery
2015/7/16
This study compared the effects of ingesting cereal and nonfat milk (Cereal) and a carbohydrate-electrolyte sports drink (Drink) immediately following endurance exercise on muscle glycogen synthesis a...
Leukocyte IGF-1 Receptor Expression during Muscle Recovery
MUSCLE REPAIR IMMUNE FUNCTION COLD WATER IMMERSION CRYOTHERAPY RESISTANCE EXERCISE INFLAMMATION
2017/4/14
Introduction: The insulin-like growth factor 1 (IGF-1) system plays a central role in anabolic cellular processes. Recently, a regulatory role of IGF-1 in the immune response for muscle repair has bee...
Ethanol Does Not Delay Muscle Recovery but Decreases Testosterone/Cortisol Ratio
ALCOHOL STRENGTH,TRAINING MUSCLE,PERFORMANCE ELECTRICALLY,STIMULATED,CONTRACTIONS CREATINE,KINASE LEUKOCYTES
2017/5/25
This study investigated the effects of ethanol consumption on recovery from traditional resistance exercise in recreationally trained individuals.