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The effects of a high protein diet on indices of health and body composition – a crossover trial in resistance-trained men
Protein Diet Body composition Nutrition Body fat
2016/3/1
Background: Eight weeks of a high protein diet (>3 g/kg/day) coupled with a periodized heavy resistance training
program has been shown to positively affect body composition with no deleterious effec...
A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation
Protein Diet Body Composition Nutrition Body Fat
2015/11/2
The consumption of a high protein diet (>4 g/kg/d) in trained men and women who did not alter
their exercise program has been previously shown to have no significant effect on body composition. Thus,...
The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals
Protein Diet Body composition Exercise Supplements
2015/7/29
The consumption of dietary protein is important for resistance-trained individuals. It has been posited that intakes of 1.4 to 2.0 g/kg/day are needed for physically active individuals. Thus, the purp...
Does long-term creatine supplementation impair kidney function in resistance-trained individuals consuming a high-protein diet?
Glomerular filtration rate 51Cr-EDTA clearance Side effects
2015/7/27
The aim of this study was to determine the effects of creatine supplementation on kidney function in resistance-trained individuals ingesting a high-protein diet.A randomized, double-blind, placebo-co...
Metabolic responses to high protein diet in Korean elite bodybuilders with high-intensity resistance exercise
high-intensity resistance exercise bodybuilders
2015/7/22
High protein diet has been known to cause metabolic acidosis, which is manifested by increased
urinary excretion of nitrogen and calcium. Bodybuilders habitually consumed excessive dietary protein ov...
Moderate energy restriction with high protein diet results in healthier outcome in women
Moderate energy high protein diet healthier outcome in women
2015/7/20
The present study compares two different weight reduction regimens both with a moderately high protein intake on body composition, serum hormone concentration and strength performance in non-competiti...