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INFLUENCE OF INGESTING CASEIN PROTEIN AND WHEY PROTEIN CARBOHYDRATE BEVERAGES ON RECOVERY AND PERFORMANCE OF AN ENDURANCE CYCLING TEST
whey protein casein protein recovery cycling performance
2013/10/4
The main aim of this study was to determine if short-term post exercise recovery, cycling performance and blood analysis were altered when consuming three different beverages with the same amounts of ...
Metabolic effects of amino acid mixtures and whey protein in healthy subjects: studies using glucose-equivalent drinks1,2,3
Milk whey blood glucose serum insulin hyperinsulinemia amino acids
2008/12/10
Background: Milk protein, in particular the whey fraction, has been shown to display insulinotrophic properties in healthy persons and persons with type 2 diabetes. In parallel to the hyperinsulinemia...
Soy versus whey protein bars: Effects on exercise training impact on lean body mass and antioxidant status
lean body mass exercise training
2008/4/23
Although soy protein may have many health benefits derived from its associated antioxidants, many male exercisers avoid soy protein. This is due partly to a popular, but untested notion that in males,...
Whey protein rich in α-lactalbumin increases the ratio of plasma tryptophan to the sum of the other large neutral amino acids and improves cognitive performance in stress-vulnerable subjects
α-lactalbumin tryptophan serotonin stress cognitive performance whey protein large neutral amino acids Netherlands
2016/12/17
Background: Cognitive performance often declines under chronic stress exposure. The negative effect of chronic stress on performance may be mediated by reduced brain serotonin function. The uptak...