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The effects of a high protein diet on indices of health and body composition – a crossover trial in resistance-trained men
Protein Diet Body composition Nutrition Body fat
2016/3/1
Background: Eight weeks of a high protein diet (>3 g/kg/day) coupled with a periodized heavy resistance training
program has been shown to positively affect body composition with no deleterious effec...
Protein supplementation and dietary behaviours of resistance trained men and women attending commercial gyms:a comparative study between the city centre and the suburbs of Palermo,Italy
Dietary behaviour Protein project Protein supplements Questionnaire Gym
2015/7/29
It is anecdotally recognized that commercial gym users assume supplements in order to improve performance or health. However, dietary behaviours of people and athletes attending commercial gyms have b...
Efficacy of phosphatidic acid ingestion on lean body mass,muscle thickness and strength gains in resistance-trained men
Nutritional supplement Muscle architecture Ergogenic aid Phospholipid Resistance training
2015/7/24
Phosphatidic acid (PA) has been reported to activate the mammalian target of rapamycin (mTOR) signaling pathway and is thought to enhance the anabolic effects of resistance training. The purpose of th...
The effects of six weeks of supplementation with multi-ingredient performance supplements and resistance training on anabolic hormones,body composition, strength,and power in resistance-trained men
Sports nutrition Wingate test Body composition Maximal strength Testosterone
2015/7/24
Resistance training (RT) enhances muscle protein synthesis and hypertrophy while increasing strength and power. Some multi-ingredient performance supplements (MIPS) have been shown to augment the phys...
Glycine propionyl-L-carnitine increases plasma nitrate/nitrite in resistance trained men
Glycine propionyl-L-carnitine increases plasma nitrate/nitrite resistance trained men
2015/7/13
We have recently demonstrated that oral intake of glycine propionyl-L-carnitine (GPLC) increases plasma nitrate/nitrite (NOx), a surrogate measure of nitric oxide production. However, these findings w...