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Effects of β-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial
high-intensity interval training β-alanine supplementatio
2015/7/16
Intermittent bouts of high-intensity exercise result in diminished stores of energy
substrates, followed by an accumulation of metabolites, promoting chronic physiological
adaptations. In addition, ...
The Effects of Intermittent Hypoxic Training on Aerobic Capacity and Endurance Performance in Cyclists
Intermittent hypoxic training (IHT) hypoxia aerobic capacity endurance performance cycling
2015/5/6
The aim of the present study was to evaluate the efficacy of intermittent hypoxic training (IHT) with 95 % of lactate threshold workload (WRLT) on aerobic capacity and endurance performance in well-tr...
Does Mild Hypohydration Really Reduce Cycling Endurance Performance in the Heat?
Sports ExerciseScience Milddehydration
2017/5/18
Bardis et al. demonstrated that mild hypohydration of 1% body weight reduces exercise performance during three consecutive cycling loops in the heat consisting of a low-intensity, fixed-power output, ...