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Effects of High Intensity Training by Heart Rate or Power in Recreational Cyclists
Power hear rate training
2015/5/7
Technological advances in interval training for cyclists have led to the development of both heart rate (HR) monitors and powermeters (PM). Despite the growing popularity of PM use, the superiority of...
Effects of High Intensity Training and Continuous Endurance Training on Aerobic Capacity and Body Composition in Recreationally Active Runners
Aerobic power lactate threshold VO peak endurance running aerobic training
2015/5/12
The aim of the study was to examine the effects of two different training programs (high-intensity-training vs. continuous endurance training) on aerobic power and body composition in recreationally a...