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Enhanced Endurance Performance by Periodization of Carbohydrate Intake: Sleep Low Strategy
DIETARY MANIPULATION CARBOHYDRATES TRIATHLETES EXERCISE–NUTRIENT INTERACTIONS
2017/4/13
Purpose: We investigated the effect of a chronic dietary periodization strategy on endurance performance in trained athletes.
Methods: Twenty-one triathletes (V˙O2max: 58.7 ± 5.7 mL·min−1·kg...
Menstrual cycle phase and carbohydrate ingestion alter immune response following endurance exercise and high intensity time trial performance test under hot conditions
Prolonged exercise Leukocytes Cytokines
2015/7/29
We investigated the effects of menstrual cycle phase and carbohydrate (CHO) ingestion on immune response during endurance exercise at 30°C. Six healthy women completed 4 trials comprising 90 min of cy...
Effect of carbohydrate mouth rinsing on multiple sprint performance
multiple sprint performance carbohydrate
2015/7/28
Research suggests that carbohydrate mouth rinsing (CMR) improves endurance performance; yet,
little is known regarding the effect of CMR on multiple sprint efforts. As many sports involve multiple sp...
Is carbohydrate needed to further stimulate muscle protein synthesis/hypertrophy following resistance exercise?
Leucine Insulin Glycemic index
2015/7/28
It is now well established that protein supplementation after resistance exercise promotes increased muscle protein
synthesis, which ultimately results in greater net muscle accretion, relative to ex...
Influence of carbohydrate ingestion on salivary immunoglobulin A following resistance exercise
Carbohydrate Immunoglobulin (IgA) Cytokines
2015/7/27
Heavy exercise stresses immune function, however carbohydrate (CHO) supplementation has been
shown to attenuate the decline in some measures of immune function after exercise. The purpose of the stud...
The influence of commercially-available carbohydrate and carbohydrate-protein supplements on endurance running performance in recreational athletes during a field trial
Field experiment Endurance running
2015/7/27
Twelve male recreational runners completed four, 19.2 km runs, where they were instructed to run at a pace
similar to race pace including a final sprint to the finish, which in this case was the fina...
Co-ingestion of carbohydrate and whey protein isolates enhance PGC-1α mRNA expression: a randomised, single blind, cross over study
Muscle protein synthesis Protein supplementation
2015/7/27
Whey protein isolates (WPI) supplementation is known to improve resistance training adaptations.
However, limited information is available on the effects of WPI plus carbohydrate (CHO) supplementatio...
Post-prandial carbohydrate ingestion during 1-h of moderate-intensity, intermittent cycling does not improve mood, perceived exertion, or subsequent power output in recreationally-active exercisers
Recreational exercise Non-caloric Sport beverage
2015/7/27
This study compared the effects of ingesting water (W), a flavored carbohydrate-electrolyte (CE) or a
flavored non-caloric electrolyte (NCE) beverage on mood, ratings of perceived exertion (RPE), and...
Natural versus commercial carbohydrate supplementation and endurance running performance
Blood glucose Time trial Respiratory exchange ratio
2015/7/23
Eleven male (29.3 ± 7.9 yrs; mean and SD) runners completed three randomized trials (raisins, chews and
water only) separated by seven days. Each trial consisted of 80-min (75%VO2max) treadmill runni...
Recovery from a cycling time trial is enhanced with carbohydrate-protein supplementation vs. isoenergetic carbohydrate supplementation
cycling time carbohydrate-protein
2015/7/14
Under these experimental conditions, liquid C+P ingestion immediately after
exercise increases fat oxidation, increases recovery, and improves subsequent same day, 60 min
efforts relative to isoener...
Effect of carbohydrate-protein supplement timing on acute exercise-induced muscle damage
exercise-induced muscle damage carbohydrate-protein
2015/7/13
Twenty-seven untrained men (21 ± 3 yrs) were given a supplement before or after
exercise. Subjects were randomly assigned to a pre exercise (n = 9), received carbohydrate/protein
drink before exerci...
Effects of ingesting protein with various forms of carbohydrate following resistance-exercise on substrate availability and markers of anabolism, catabolism, and immunity
Effects of ingesting protein various forms carbohydrate following resistance-exercise substrate availability markers anabolism catabolism immunity
2015/7/13
Ingestion of carbohydrate (CHO) and protein (PRO) following intense exercise has been reported to increase insulin levels, optimize glycogen resynthesis, enhance PRO synthesis, and lessen the immuno-s...
The Influence of Serial Carbohydrate Mouth Rinsing on Power Output during a Cycle Sprint
Anaerobic exercise performance exercise physiology nutrition physical performance
2015/5/22
The objective of the study was to investigate the influence of serial administration of a carbohydrate (CHO) mouth rinse on performance, metabolic and perceptual responses during a cycle sprint. Twelv...
Pre-Workout Carbohydrate Supplementation does not Affect Measures of Selfassessed Vitality and Affect in College Swimmers
Nutrition swimmers mood
2015/5/7
Beneficial effects of dietary carbohydrate (CHO) on physical and psychological parameters have been demonstrated in athletes. Because affect, or mood, can predict athletic performace, the main objecti...
Substrate Utilization is Influenced by Acute Dietary Carbohydrate Intake in Active, Healthy Females
Macronutrient distribution exercise low-carbohydrate
2015/5/6
The present study compared the metabolic responses between a single low-carbohydrate (LC) and low-fat (LF) meal followed by an aerobic exercise bout in females. Subjects included 8 active, premenopaus...